“I initially started out with wanting to lose body fat and gain muscle. Nick
originally wanted to gain muscle, lose fat and have a defined mid-section. Herbalife
provided the balanced and optimum nutrition–as well as the convenience–for
us to achieve these goals. We weight-train three days a week and do cardio on opposing days,
which has proven to be a great combination that keeps our body fat low and
doesn’t take a lot of time out of our schedules.”
How We Did It
• Munch on Herbalife’s delicious protein bars for added fuel.
• Start out with a small goal such as a 90-day plan rather than an all-or-nothing attitude, so that
working out doesn’t seem daunting.
• Try adding music to your routine with an MP3 player to make your exercise more enjoyable.
PRODUCT MUSTS
• Shapeworks Formula 1 Nutritional Shake Mix
• Multivitamin Complex
• Shapeworks Protein Powder
• Instant Herbal Beverage
• Herbal Aloe Drink
• Herbalifeline
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